Rugby Report: Westville vs Rondebosch
DAY 1, MATCH 6
WESTVILLE BOYS’ 10 – 31 RONDEBOSCH BOYS’
Some classy free-flowing rugby played in the wet elevated Rondebosch Boys’ High School to a...
School Rugby Results: 01/04/2024
This week's School Rugby Results. The smell of the Easter braai is in the air, and along with it, the unmistakable roar of the...
School Cricket U14 Rankings: 11/03/2024
As the cricket season makes way for rugby this is how the U14 School Cricket Rankings are looking at this stage of the year.
We...
School Netball Rankings:10/08/2023
In the most recent rankings of the school netball first teams, Affies, Paarl Girls High, and Oranje Meisies maintain their prominent positions, asserting their...
School Hockey Results: 01/04/2024
The Easter holidays are here, and with them comes the electrifying return of the Easter Hockey Festivals! Top hockey schools from across the country...
School Water Polo Boys’ Rankings: 12/03/2024
The realm of school water polo recently witnessed the excitement of two prestigious tournaments, showcasing some of South Africa's top school teams vying for...
Ice Baths – the chilling benefits.
Recovery - Cold Water Immersion
Exploring the current evidence on Cold Water Immersion and Ice Baths for Muscular Recovery
Cold-water immersion therapy (i.e., “Ice Baths”) is...
School Football Rankings: 15/11/23
This Week's First Team School Football Rankings
Our rankings rely on results, and it's possible that some schools haven't submitted their full season results. We...